Beat Gym Intimidation: Tips for a Confident Workout
Gym anxiety is a fear or apprehension associated with working out in public spaces more often than not Gyms. It's a pretty common experience for a lot of people that prevents many from reaching the...
Cardio vs. Strength Training: The Best Exercise for Weight Loss
The age-old debate between cardio and strength training often leaves fitness enthusiasts puzzled. Both offer significant benefits, but which is truly superior for weight loss? Let's break it down.
Conquering the Gym Jungle: A Beginner's Guide to Taming Your Inner T-Rex
So, you've decided to embark on a glorious fitness quest! But wait, a shadow falls across your path – the dreaded gym. Visions of steely-eyed weightlifters and confusing contraptions send shivers d...
Balancing Ambition: From 9-5 to Fitseekr Founder
Hey Fitseekr fam! Let's talk about the daily grind, the 9-5 life where spreadsheets reign supreme, and the only squats we're doing are chair dips during coffee breaks. Yup, that's my world too. Fi...
Cohérence plutôt que perfection
La cohérence est plus importante que la recherche de la perfection dans vos entraînements. En vous entraînant régulièrement, même si ce n'est pas à l'intensité la plus élevée ou en utilisant les po...
Alors, qu'est-ce que Fitseekr ? Qu'est-ce que ça veut dire? Pourquoi le nom est-il mal orthographié ? Pourquoi suis-je même ici? J'espère que je pourrai répondre à toutes ces questions et plus enco...