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Fitness BeginnerBeat Gym Intimidation: Tips for a Confident Workout

Beat Gym Intimidation: Tips for a Confident Workout

Gym anxiety is a fear or apprehension associated with working out in public spaces more often than not Gyms. It's a pretty common experience for a lot of people that prevents many from reaching the...

Fitness BeginnerConquering the Gym Jungle: A Beginner's Guide to Taming Your Inner T-Rex

Conquering the Gym Jungle: A Beginner's Guide to Taming Your Inner T-Rex

So, you've decided to embark on a glorious fitness quest! But wait, a shadow falls across your path – the dreaded gym. Visions of steely-eyed weightlifters and confusing contraptions send shivers d...