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Fitness BeginnerBeat Gym Intimidation: Tips for a Confident Workout

Beat Gym Intimidation: Tips for a Confident Workout

Gym anxiety is a fear or apprehension associated with working out in public spaces more often than not Gyms. It's a pretty common experience for a lot of people that prevents many from reaching the...

Cardio vs. Strength Training: The Best Exercise for Weight Loss

Cardio vs. Strength Training: The Best Exercise for Weight Loss

The age-old debate between cardio and strength training often leaves fitness enthusiasts puzzled. Both offer significant benefits, but which is truly superior for weight loss? Let's break it down.

Fitness BeginnerConquering the Gym Jungle: A Beginner's Guide to Taming Your Inner T-Rex

Conquering the Gym Jungle: A Beginner's Guide to Taming Your Inner T-Rex

So, you've decided to embark on a glorious fitness quest! But wait, a shadow falls across your path – the dreaded gym. Visions of steely-eyed weightlifters and confusing contraptions send shivers d...

Balancing Ambition: From 9-5 to Fitseekr Founder

Balancing Ambition: From 9-5 to Fitseekr Founder

Hey Fitseekr fam!  Let's talk about the daily grind, the 9-5 life where spreadsheets reign supreme, and the only squats we're doing are chair dips during coffee breaks. Yup, that's my world too. Fi...

Consistency over perfection blog post cover image

Consistencia sobre la perfección

La consistencia es más importante que luchar por la perfección en tus entrenamientos. Al ejercitarse constantemente, incluso si no es a la máxima intensidad o no utiliza los pesos más pesados, verá...

Introduction to fitseekr blog post cover image

Presentamos Fitseekr

Entonces, ¿qué es Fitseekr? ¿Qué significa? ¿Por qué está mal escrito el nombre? ¿Por que estoy aqui? Con suerte, podré responder a todas estas preguntas y más a medida que avanzamos.