![Beat Gym Intimidation: Tips for a Confident Workout](http://fitseekr.co.uk/cdn/shop/articles/THE_THURSDAY_GRIND_INSTA_Gym_Anxeity.jpg?v=1723657788&width=1080)
Beat Gym Intimidation: Tips for a Confident Workout
Gym anxiety is a fear or apprehension associated with working out in public spaces more often than not Gyms. It's a pretty common experience for a lot of people that prevents many from reaching the...
![Conquering the Gym Jungle: A Beginner's Guide to Taming Your Inner T-Rex](http://fitseekr.co.uk/cdn/shop/articles/THE_THURSDAY_GRIND_9.jpg?v=1721848907&width=1080)
Conquering the Gym Jungle: A Beginner's Guide to Taming Your Inner T-Rex
So, you've decided to embark on a glorious fitness quest! But wait, a shadow falls across your path – the dreaded gym. Visions of steely-eyed weightlifters and confusing contraptions send shivers d...